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Human Performance Centre logo


The HPC team recognises the importance of health and wellbeing. We use tailored assessments and lifestyle interventions to improve our clients overall health and wellbeing.


Human Performance Centre participants use exercise bikes at LSBU’s Active Sports Centre

Body Composition

Body composition assessment via Bioelectrical Impedance Analysis (BIA) is a method used to estimate the proportion of different components in the human body. For individuals aiming to lose or gain weight, understanding their body composition is crucial.

Test tubes

Full Blood Count

The full blood count (FBC) provides valuable information about the immune system and the efficiency of oxygen transport in the body.

A Human Performance Centre participant has a mask fitted

Resting Metabolic Rate

Resting Metabolic Rate (RMR) is the baseline energy expenditure necessary for maintaining basic physiological functions. The result of this test allows for the creation of personalized caloric intake recommendations.

Blood Pressure Equipment

LiveWell: Health Check Basic

This service offers participants the opportunity to test their body composition, blood pressure and lung function, and provides them with advice and guidance about lifestyle factors that influence overall well-being.

FatMax test

FatMax Test for Health

This test can help identify exercise training zones at which an individual burns the maximum amount of fat as a percentage of total energy expenditure. This test is valuable for those who are interested in optimising weight loss during exercise.

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